Habit-Change Workbook (free PDF)
You deserve to treat yourself like the bright, brilliant, loving being that you are.
If you’re familiar with internal beatings, self-judgment,“ should-ing, ” and the overwhelm that can accompany (and douse) the desire to take impeccable care of yourself, this guide is for you.
And if you’re already loving the heck out of yourself and you just want to up your habits game, it’s for you, too!
You deserve to treat yourself like the bright, brilliant, loving being that you are.
If you’re familiar with internal beatings, self-judgment,“ should-ing, ” and the overwhelm that can accompany (and douse) the desire to take impeccable care of yourself, this guide is for you.
And if you’re already loving the heck out of yourself and you just want to up your habits game, it’s for you, too!
You deserve to treat yourself like the bright, brilliant, loving being that you are.
If you’re familiar with internal beatings, self-judgment,“ should-ing, ” and the overwhelm that can accompany (and douse) the desire to take impeccable care of yourself, this guide is for you.
And if you’re already loving the heck out of yourself and you just want to up your habits game, it’s for you, too!
Includes:
Info on identifying & understanding burnout with context around supremacy culture & collective wellbeing/liberation 🤓
Self-care challenges checklist & worksheet 😫
Solution-focused self-care worksheet 💡
Robust weekly habit tracker infused with magical habit-change science 🧪✨