As a practitioner, Iām an omnivore. I encourage this approach!
Get out there! Try new guides and modalities. Explore moving, meditation, feeling, and visualizing. Here are some opportunities to do just that.
Meditation on Joy for Change
15 minutes I recorded this guided visualization meditation to honor the work of healers, changemakers, activists, and dreamers. We are all connected in our liberation - and joy is the secret sauce.
Shaking to calm the nervous system (standing)
5 minutes Shaking is an often-intuitive approach to finding ease. It lessens symptoms of anxiety, depression, and stress.
Shining from the inside out
1 hour A full-length kundalini yoga class for beating the blues
