Held Space
Holistic, trauma-informed, somatic support.
“Working with Adair has deepened my understanding of my physical and spiritual self…I have the tools to ground myself when everything feels chaotic. ..she has provided me with the tools to nurture and empower myself. I have learned the importance of balancing the need to serve myself before I am able to serve others, and those lessons have all been rooted in joy and self-worth.”
- Katie H., LMSW
Safety, choice, collaboration, & ease are my priorities for our work together.
Note: Post-session, I am happy to provide with supportive resources & recorded practices to help you create or deepen your self-care rituals.
☎️ For a free consult call, click below👇🏻
What to expect:
Sessions are customized and can include:
Somatic processing (metabolizing grief, trauma, stress, & limiting beliefs)
Guided movement & breathwork (pranayama)
Ayurvedically-inspired support in developing microhabits & rituals for healing trauma
Solution-focused coaching for moving through transitions, loss, relationship challenges, & whatever life’s throwing your way.
“Working with Adair has deepened my understanding of my physical and spiritual self…I have the tools to ground myself when everything feels chaotic. ..she has provided me with the tools to nurture and empower myself. I have learned the importance of balancing the need to serve myself before I am able to serve others, and those lessons have all been rooted in joy and self-worth.”
- Katie H., LMSW
“Adair has a very authentic presence, offers insightful skill and practical tools for exploring positive changes and growth. A thoughtful meditation was presented to invite mindfulness into my day. Feelings of tress and burnout were replaced with hope and healing.”
- Tracy Haelen, LCSW
“Adair is a gifted & talented healer, and one of the most empathetic humans I know. She is a joy to be with. Her presence is an antidote for these wild and unnerving times.”
- Halli Faulkner, JD, MAEd, YACP - trauma-informed trainer & yoga therapist