• โ€œAdair embodies what it means to be a true advocate and ally for those who have survived trauma.โ€

    Mickey Sperlich, PhD, midwife & researcher
    (trauma & perinatal mental health)

  • "An unbothered queen."

    e turpin, friend of the Earth & sustainability program manager, RIT

  • โ€œAdairโ€™s presence is an antidote for these wild and unnerving times.โ€

    Halli Faulkner, JD, MAEd, YACP - trauma-informed trainer & yoga therapist

  • โ€œAdair is assertive yet inclusive, soft yet energetic, and well versed in trauma-informed practice. She goes to great lengths to make sure every voice is heard and supported.โ€

    TRP, group program participant

  • "It was a pleasure to have Adair lead our group in a mindfulness exercise before the beginning of our meeting. It created a sense of wellbeing and grounded our team of Mental Health professionals. It set the tone for a wonderful evening and everyone appreciated having her share her practice."

    Zahra Khalfan, Endorsement Coodinator
    NYS-Association for Infant Mental Health

  • "This offered an opportunity to feel my body, something I hadn't known was possible or something I needed."

    LMH
    Somatic workshop participant

  • "Adair is a fantastic facilitator! We co-facilitated a virtual event for youth centred around self-care. She exuded a comforting confidence that promoted sharing and kept everyone engaged. She skillfully applied a trauma-informed lens to create an atmosphere of openness, learning, and authenticity. The participants loved her and she was absolutely fantastic to work with.ย "

    Cherise Carlaw,  Senior Designer, Capacity Building
    Overlap Associates

  • "Adairโ€™s coaching style is welcoming, focused and supportive. In her unique way she opens the session with co-regulation and grounding which is critical to what follows. My sessions with Adair have brought me clarity, openness and the ability to reach my own inner guidance that has been pivotal to my growth."

    Emily
    Group coaching participant

  • โ€œAdair is amazing! Adairโ€™s ability to connect with young people was so natural, especially considering the challenges of working in a virtual space. The feedback we received from young people was outstanding; the knowledge and skills learned in the session will have a lasting impact on all participants.โ€

    Alli Truesdell, Manager, Youth Participation
    UNICEF Canada

  • "Adair was phenomenal and professional. An absolute joy to work with and captivating speaker. She owns the room and has a command of her subject. Has my full endorsement for continued success!!"

    Ryan Marlatt, Manager of Organizational Learning & Development
    Highland Hospital

  • "I felt a plateau with my personal breath-work, yoga, and meditation practices but was surprised and happy to find more to unwind in Adair's class."

    Nick
    Somatic workshop participant

  • Game-changing facilitations that meet at the intersection of humor, practicality, & nervous system fluency.

    In-person & virtual

    ๐Ÿ”— Explore my signature offerings ๐Ÿ”—

  • For those who want to feel safe in their bodies and be in relational integrity with self, others, and the Earth.

    In person & virtual

    โœจ Learn more

  • Yoga, meditation, somatics, and deep rest for parties, group meetings, and friend groups.

    In-person* & virtual

    *๐Ÿ“ For those living on Hodinรถลกyรถ:nih land/the Rochester, New York area โ€” I lead monthly Somatic Processing workshops at Tru Yoga๐Ÿ”—

Opinion: the Left will do better and better the more we do the ‘back end’ work of connecting our dreams *with* aligned action. We need more effective strategies, yes — and IMO. these start with getting good at dreaming. #dreamweav
How do you protect yourself from burnout while still showing up for the causes you care about? . . Resistance is a marathon, not a sprint. Join us at tru on Saturday for practical skill-building around energy management, self-care, and collective ca
@marylupienroc is a fierce mother and activist, and a dear friend. She’s also running for mayor of Rochester! Democratic primary is June 24. Vote then or early if you’re registered as a Democrat! Her priorities: -housing - guaranteed bas