Featured in a Healthline article: Can Shaking Your Body Help Heal Stress and Trauma?

Last month (March 2021), I was tickled pink to be interviewed by Australian health and wellness blogger (and improv comedian) Marnie Vinall for an article on Healthline.com. 

Do I think that simply engaging in a regular shaking practice will cure depression, anxiety, or PTSD? No, I don't.

HOWEVER, I encourage/challenge (pick the language that works for you) anyone struggling with mental/emotional imbalances to bring this practice into their life every day for a week - even if for 30 seconds a day - and note how it impacts them.

In this article, Marnie goes over the benefits and physiological impact of shaking...it's great.  And it ends with a how-to video from yours truly. Posted below!

Read the articlehttps://youtu.be/RauCPX7CxU8https://www.youtube.com/watch?v=OQLip8xpW_s