Kundalini yoga as organized stimming

How kundalini yoga can support neurodivergent mental health

Me in 2017 when I still wore white & covered my head to teach & practice kundalini

“...When I consider the impact of all the masking I did as a female child with autism, I think about the compounded effect of suppressed speech, emotions, and behavior. Kundalini yoga is one method for processing everyday repressed impulses that accompany living in a neurotypically-designed society. ”

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