Trauma-informed, somatic facilitation for advocates, practitioners,﹠changemakers

Anchoring the nervous system for world-changing work

Book your
free call

burn out
✨shine bright!

Feeling burnt out from your efforts at making the world a more livable, loving place?

📣 It’s not a “you” problem.

It’s systemic.

🌊Your energy is your most valuable resource.
It's worth protecting.

💡 That’s why I help changemakers —

  • activists

  • advocates

  • healers

  • therapists & medical practitioners

  • cycle-breakers

  • teachers, &

  • compassionate leaders

    — move from systemic overwhelm
    & depletion into
    a felt-sense of safety & wellbeing.

I understand what it’s like to feel
overwhelmed & under-resourced while wanting to be a force for collective change.

  • “Adair embodies what it means to be a true advocate and ally for those who have survived trauma.”

    Mickey Sperlich, PhD, midwife & researcher
    (trauma & perinatal mental health)

  • “Adair’s presence is an antidote for these wild and unnerving times.”

    Halli Faulkner, JD, MAEd, YACP - trauma-informed trainer & yoga therapist

  • “Adair is assertive yet inclusive, soft yet energetic, and well versed in trauma-informed practice. She goes to great lengths to make sure every voice is heard and supported.”

    TRP, group program participant

I’ve been called a healer’s healer. Using my lived experience as a 🏳️‍🌈 queer, 🧩 neurodivergent mom navigating CTPSD, and extensive training in 🧠 mental health (licensed social worker, trauma researcher, & trauma-informed facilitator), 💪🏾 physical wellbeing (Ayurvedic health coach & somatics teacher), and 🕯️spirituality (yoga & meditation teacher) I help people like us to shine bright instead of burning out.

Learn more about me

🌱 Let's build the skills and habits you need for long-term impact, not quick fixes.

Previous engagements

Stay in touch!

Somatics | Microhabits | Yoga & Ayurveda

Low-stim emails to help you
shine bright —
so you don’t have to burn out.

Connect with resources, free guided practices, & upcoming offerings.

  • "It was a pleasure to have Adair lead our group in a mindfulness exercise before the beginning of our meeting. It created a sense of wellbeing and grounded our team of Mental Health professionals. It set the tone for a wonderful evening and everyone appreciated having her share her practice."

    Zahra Khalfan, Endorsement Coodinator
    NYS-Association for Infant Mental Health

  • "This offered an opportunity to feel my body, something I hadn't known was possible or something I needed."

    LMH
    Somatic workshop participant

  • "Adair is a fantastic facilitator! We co-facilitated a virtual event for youth centred around self-care. She exuded a comforting confidence that promoted sharing and kept everyone engaged. She skillfully applied a trauma-informed lens to create an atmosphere of openness, learning, and authenticity. The participants loved her and she was absolutely fantastic to work with. "

    Cherise Carlaw,  Senior Designer, Capacity Building
    Overlap Associates

  • "Adair’s coaching style is welcoming, focused and supportive. In her unique way she opens the session with co-regulation and grounding which is critical to what follows. My sessions with Adair have brought me clarity, openness and the ability to reach my own inner guidance that has been pivotal to my growth."

    Emily
    Group coaching participant

  • “Adair is amazing! I felt confident and at ease as soon as I spoke to her. She worked to understand our needs, provide suggestions, and collaborate on a plan for the workshop. Adair’s ability to connect with young people was so natural, especially considering the challenges of working in a virtual space. Adair’s approach and self-care strategies were incredibly insightful, and the feedback we received from young people was outstanding. The knowledge and skills learned in the session will have a lasting impact on all participants.”

    Alli Truesdell, Manager, Youth Participation
    UNICEF Canada

  • "Adair was phenomenal and professional. An absolute joy to work with and captivating speaker. She owns the room and has a command of her subject. Has my full endorsement for continued success!!"

    Ryan Marlatt, Manager of Organizational Learning & Development
    Highland Hospital

  • "I felt a plateau with my personal breath-work, yoga, and meditation practices but was surprised and happy to find more to unwind in Adair's class."

    Nick
    Somatic workshop participant

Burn out.
✨Shine bright.

This is our work together.

Facilitations

I teach about holistic wellness, co-regulated nervous systems, mental health,
& healing from trauma.

Weave humor, depth, and practicality into wellbeing for your group, organization, or company with a keynote or workshop.

get in touch

📍 Living in Hodinöšyö:nih territory/the Rochester, New York area?
Join us for a monthly Somatic Processing workshop at Tru Yoga!

Register
Opinion: the Left will do better and better the more we do the ‘back end’ work of connecting our dreams *with* aligned action. We need more effective strategies, yes — and IMO. these start with getting good at dreaming. #dreamweav
How do you protect yourself from burnout while still showing up for the causes you care about? . . Resistance is a marathon, not a sprint. Join us at tru on Saturday for practical skill-building around energy management, self-care, and collective ca
@marylupienroc is a fierce mother and activist, and a dear friend. She’s also running for mayor of Rochester! Democratic primary is June 24. Vote then or early if you’re registered as a Democrat! Her priorities: -housing - guaranteed bas