Adair Finucane, LMSW

Stop burning out. Start shining bright.

Somatic skills to anchor your nervous system
and sustain your mission.

Let's build long-term resilience so you can keep doing the world-changing work you love.

Book your
free call

burn out
✨shine bright!

Feeling burnt out from your efforts at making the world a more livable, loving place?

📣 It’s not a “you” problem.

It’s systemic.

🌊Your energy is your most valuable resource.
It's worth protecting.

💡 That’s why I help changemakers —

  • activists & advocates

  • healers

  • therapists & medical practitioners

  • cycle-breakers

  • teachers, &

  • compassionate leaders

    — move from systemic overwhelm
    & depletion into
    a felt-sense of safety & wellbeing.

I understand what it’s like to feel
overwhelmed & under-resourced while wanting to be a force for collective change.

  • “Adair embodies what it means to be a true advocate and ally for those who have survived trauma.”

    Mickey Sperlich, PhD, midwife & researcher
    (trauma & perinatal mental health)

  • “Adair’s presence is an antidote for these wild and unnerving times.”

    Halli Faulkner, JD, MAEd, YACP - trauma-informed trainer & yoga therapist

  • “Adair is assertive yet inclusive, soft yet energetic, and well versed in trauma-informed practice. She goes to great lengths to make sure every voice is heard and supported.”

    TRP, group program participant

I’ve been called a healer’s healer. Using my lived experience as a 🏳️‍🌈 queer, 🧩 neurodivergent mom navigating CTPSD, and extensive training in 🧠 mental health (licensed social worker, trauma researcher, & trauma-informed facilitator), 💪🏾 physical wellbeing (Ayurvedic health coach & somatics teacher), and 🕯️spirituality (yoga & meditation teacher) I help people like us to shine bright instead of burning out.

Learn more about me

🌱 Let's build the skills and habits you need for long-term impact, not quick fixes.

Previous engagements

  • "It was a pleasure to have Adair lead our group in a mindfulness exercise before the beginning of our meeting. It created a sense of wellbeing and grounded our team of Mental Health professionals. It set the tone for a wonderful evening and everyone appreciated having her share her practice."

    Zahra Khalfan, Endorsement Coodinator
    NYS-Association for Infant Mental Health

  • "This offered an opportunity to feel my body, something I hadn't known was possible or something I needed."

    LMH
    Somatic workshop participant

  • "Adair is a fantastic facilitator! We co-facilitated a virtual event for youth centred around self-care. She exuded a comforting confidence that promoted sharing and kept everyone engaged. She skillfully applied a trauma-informed lens to create an atmosphere of openness, learning, and authenticity. The participants loved her and she was absolutely fantastic to work with. "

    Cherise Carlaw,  Senior Designer, Capacity Building
    Overlap Associates

  • "Adair’s coaching style is welcoming, focused and supportive. In her unique way she opens the session with co-regulation and grounding which is critical to what follows. My sessions with Adair have brought me clarity, openness and the ability to reach my own inner guidance that has been pivotal to my growth."

    Emily
    Group coaching participant

  • “Adair is amazing! Adair’s ability to connect with young people was so natural, especially considering the challenges of working in a virtual space. The feedback we received from young people was outstanding; the knowledge and skills learned in the session will have a lasting impact on all participants.”

    Alli Truesdell, Manager, Youth Participation
    UNICEF Canada

  • "Adair was phenomenal and professional. An absolute joy to work with and captivating speaker. She owns the room and has a command of her subject. Has my full endorsement for continued success!!"

    Ryan Marlatt, Manager of Organizational Learning & Development
    Highland Hospital

  • "I felt a plateau with my personal breath-work, yoga, and meditation practices but was surprised and happy to find more to unwind in Adair's class."

    Nick
    Somatic workshop participant

Burn out.
✨Shine bright.

This is our work together.

How I serve

Bring practical, trauma-informed tools and holistic microhabits to your team.
I facilitate engaging keynotes, workshops, and recurring classes focused on nervous system health and building accessible, sustainable mental resilience.

get in touch

Download your free Simple Somatic Skills toolkit

Quick, accessible micro-habits to reduce anxiety & reset emotional overload.

  • Drop-In Techniques: Easy practices that help you "drop in" to your body,
    making your 🧠 a helpful tool instead of a source of stress.

  • Skills for Life: Learn foundational techniques to help you interrupt old, reactive patterns
    & deepen your felt-sense of safety. Bonus: they’re easy to share with clients & colleagues.

  • Learn your way: Audio, video & written guidance for each skill honors various learning styles.

📍 Living in Hodinöšyö:nih territory/the Rochester, New York area?
Join us for a monthly Somatic Processing workshop at Tru Yoga!

Register
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