Speaking & Facilitations

Burnout’s not a moral failing; it’s a physiological state.

Genuine recovery and prevention start when we give people a tangible, felt-sense baseline of what it actually feels like to down-regulate their nervous systemsâ€Ļto experience being more at home in their bodies, rather than white-knuckling through the next hour, day, or week.

  • This is about moving from the "grind" into a way of working that prioritizes people’s energetic and physiological needs, so they can show up authentically in their work.

    We stop pretending that people are machines, and build a culture that treats nervous system regulation as a non-negotiable part of the job description. This builds trust and safety, making room for more connection and synergy in high-stakes work.

  • When a practitioner moves from running on empty to a state of grounded presence, the shift isn't intellectual; it’s embodied. Supervisees and colleagues feel the shift, and clients do, too.

  • We live in a culture that perpetuates disconnection. Collectively dropping our thinking mind into the feeling body metabolizes stress and creates a buffer against vicarious trauma.

    It also motivates people to protect their energy because they can finally feel the cost of losing it — and know how to get it back.

I am available for keynote talks & signature facilitations (below).
I welcome you to reach out to explore bespoke options if you don’t see what you’re looking for.*

contact me

*📍Based in Rochester, NY (Haudenosaunee territory), I am available for domestic & international travel.
đŸ’ģ Save on travel fees by booking virtually.

Signature Offerings

🌀Somatic Processing 🌀
A transformative approach to team-building.

Unravel fear & tension to reveal calm & ease.
Healthy stress relief, co-regulation, & nervous system stabilization through movement, breathwork, & deep rest.‍ ‍

💡 Ideal for workplace team-building, students & young adults,
and community groups. (Led monthly at Tru Yoga)

đŸ‘¯ Microhabits: Self- & co-regulation for helpers đŸ‘¯

Simple, effective microhabits that can be used individually and shared with colleagues & clients.

💡 Ideal for building a trauma-informed, nervous system-aware culture in human services, mental health and medical provision, first responders, and workplaces in general.

đŸŒŦī¸ Bespoke yoga & meditation classes đŸŒŦī¸

Beginner-friendly; geared towards accessibility.

💡 Ideal for developing the powerful tools of breath & movement for long-term wellbeing.

From one-day trainings, to crisis recovery and routine wellness, this work is adaptable. I build sessions based on each team’s specific circumstances and goals.

get in touch

“Adair was very dynamic and showed great passion for her work in helping others. I have begun incorporating some of the principles into my everyday life.”
- Facilitation participant

“Adair is amazing! I felt confident and at ease as soon as I spoke to her. She worked to understand our needs, provide suggestions, and collaborate on a plan for the workshop.

Adair’s ability to connect with young people was so natural, especially considering the challenges of working in a virtual spaceâ€Ļthe feedback we received from young people was outstanding.”
- Alli Truesdell, UNICEF Canada

“I liked the language and attention given to the human experience.

Adair put the wonders I have about the connection between mind, body, and spirit into actionable and palatable practice, validating my own experience.”
- Somatic Processing participant

“Adair embodies alignment. As an educator she brings authenticity to the forefront. [In Adair’s group coaching program], I entered a container where I explored intentionality, mindful community, and how to apply healthy habits with curiosity and compassion.

Working with Adair has been an integral part journey into my own authenticity.”
- MS, LMHC

“Adair is such a great teacher because always she shows up as her genuine self – possessed of deep wisdomâ€Ļand yet daring to be vulnerable and open to new experiences and ways of seeing and being in the world.

She embodies what it means to be a true advocate and ally for those who have survived trauma. She is supportive and creative and funny and adaptable and above all, deeply cares. She is a blessing in my life.”
- Mickey Sperlich, PhD, MSW, MA, CPM, FNAP

“I love learning from someone who shows genuine excitement about what they are presenting, like Adair did! Her passion is contagious!”
- Facilitation participant