Speaking & Facilitations

Burnout’s not a moral failing; it’s a physiological state.

Genuine recovery and prevention start when we give people a tangible, felt-sense baseline of what it actually feels like to down-regulate their nervous systems…to experience being more at home in their bodies, rather than white-knuckling through the next hour, day, or week.

  • This is about moving from the "grind" into a way of working that prioritizes people’s energetic and physiological needs, so they can show up authentically in their work.

    We stop pretending that people are machines, and build a culture that treats nervous system regulation as a non-negotiable part of the job description. This builds trust and safety, making room for more connection and synergy in high-stakes work.

  • When a practitioner moves from running on empty to a state of grounded presence, the shift isn't intellectual; it’s embodied. Supervisees and colleagues feel the shift, and clients do, too.

  • We live in a culture that perpetuates disconnection. Collectively dropping our thinking mind into the feeling body metabolizes stress and creates a buffer against vicarious trauma.

    It also motivates people to protect their energy because they can finally feel the cost of losing it — and know how to get it back.

I am available for keynote talks & signature facilitations (below).
I welcome you to reach out to explore bespoke options if you don’t see what you’re looking for.*

contact me

*📍Based in Rochester, NY (Haudenosaunee territory), I am available for domestic & international travel.
💻 Save on travel fees by booking virtually.

Signature Offerings

🌀Somatic Processing 🌀
A transformative approach to team-building.

Unravel fear & tension to reveal calm & ease.
Healthy stress relief, co-regulation, & nervous system stabilization through movement, breathwork, & deep rest.‍ ‍

💡 Ideal for workplace team-building, students & young adults,
and community groups. (Led monthly at Tru Yoga)

👯 Microhabits: Self- & co-regulation for helpers 👯

Simple, effective microhabits that can be used individually and shared with colleagues & clients.

💡 Ideal for building a trauma-informed, nervous system-aware culture in human services, mental health and medical provision, first responders, and workplaces in general.

🌬️ Bespoke yoga & meditation classes 🌬️

Beginner-friendly; geared towards accessibility.

💡 Ideal for developing the powerful tools of breath & movement for long-term wellbeing.

Adair created a space where our network could safely engage in meaningful exploration of self and still feel connected to the greater community.

From stillness to movement, silence to dancing, and laughter to tears – we found paths to healing and hope under her passionate guidance.

- Jillian Scanlon, M.S. IMH-E®, ERS | Director, Infant Early Childhood Mental Health Consultation Project

From one-day trainings, to crisis recovery and routine wellness, this work is adaptable. I build sessions based on each team’s specific circumstances and goals.

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“Adair embodies alignment. As an educator she brings authenticity to the forefront. [In Adair’s group coaching program], I entered a container where I explored intentionality, mindful community, and how to apply healthy habits with curiosity and compassion.

Working with Adair has been an integral part journey into my own authenticity.”
- MS, LMHC

“Adair is amazing! I felt confident and at ease as soon as I spoke to her. She worked to understand our needs, provide suggestions, and collaborate on a plan for the workshop.

Adair’s ability to connect with young people was so natural, especially considering the challenges of working in a virtual space…the feedback we received from young people was outstanding.”
- Alli Truesdell, UNICEF Canada

“I liked the language and attention given to the human experience.

Adair put the wonders I have about the connection between mind, body, and spirit into actionable and palatable practice, validating my own experience.”
- Somatic Processing participant

“Adair is such a great teacher because always she shows up as her genuine self – possessed of deep wisdom…and yet daring to be vulnerable and open to new experiences and ways of seeing and being in the world.

She embodies what it means to be a true advocate and ally for those who have survived trauma. She is supportive and creative and funny and adaptable and above all, deeply cares. She is a blessing in my life.”
- Mickey Sperlich, PhD, MSW, MA, CPM, FNAP

“I love learning from someone who shows genuine excitement about what they are presenting, like Adair did! Her passion is contagious!”
- Facilitation participant

“Adair was very dynamic and showed great passion for her work in helping others. I have begun incorporating some of the principles into my everyday life.”
- Facilitation participant